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    <loc>https://cathycremer.com/home</loc>
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    <lastmod>2021-10-15</lastmod>
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      <image:title>Home - “We look at the world once, in childhood. The rest is memory.”</image:title>
      <image:caption>- Nostos, Louise Gluck</image:caption>
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  <url>
    <loc>https://cathycremer.com/about-me</loc>
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    <lastmod>2021-10-27</lastmod>
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      <image:title>About me - Ethos</image:title>
      <image:caption>You might search for me online. You won’t find much because I don’t use social media. Fine if those things are important to you, they’re just not important to me. That’s part of Cognitive Hypnotherapy, finding out what’s important to you and making the decision to choose the things that make you feel good and move you forward, leaving out the things that don’t. The things that are important to me are gratitude, honesty, humour, forgiveness and hope and they feature in every session because I combine them with my life experience, skills and knowledge to stay as flexible as possible to meet my clients’ needs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About me - Two roads diverged in a wood, and I - I took the one less travelled by, And that has made all the difference.</image:title>
      <image:caption>Robert Frost</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/614cc7bc3a14c175d70b439e/1635323895385/IMG_0779+1.jpg</image:loc>
      <image:title>About me - “But one had to go back to the beginning of things, always. Trace the thread of life - find the knot - untangle it.”</image:title>
      <image:caption>Martha Ostenso</image:caption>
    </image:image>
    <image:image>
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      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/61372b182c249e70171efb49/1634637138189/Artboard+8.png</image:loc>
      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/61372bcd0720e304de253f8a/1631005653071/Artboard+10.png</image:loc>
      <image:title>About me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://cathycremer.com/how-i-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-15</lastmod>
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      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/615d6f14b08c22670866c7b7/1633513298787/kobu-agency-Nk6FHK1eyHY-unsplash.jpg</image:loc>
      <image:title>How I work - We assess everything that happens to us through our imagination. In other words, we make it up according to our past experience and future expectations. If we experience the same thing, at the same time, as someone else beside us, those two events may be interpreted as differently as if we were looking at them through opposite ends of a telescope. It all depends on where we put our focus.</image:title>
    </image:image>
    <image:image>
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      <image:title>How I work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/614cc720168847276ed2cb44/1632848015623/IMG_2287.JPG</image:loc>
      <image:title>How I work - Investment</image:title>
      <image:caption>I charge £95 for a session, which generally lasts between 1 and 1.5 hours. Missed sessions will be charged at full cost unless cancelled with minimum 24 hours notice. I’m based in South West London, though I currently work online only. I have found this to be convenient for clients and equally effective as in-person sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/60f1426f49f18d4f01072fab/t/6151f833d448400716ea1976/1632848026496/IMG_0412.jpg</image:loc>
      <image:title>How I work - “For we live with those retrievals from childhood that coalesce and echo throughout our lives, the way pieces of glass in a kaleidoscope reappear in new forms and are song like in their refrains and rhymes, making up a single monologue. We live permanently in the recurrence of our own stories, whatever story we tell.”</image:title>
      <image:caption>Michael Ondaatje</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cathycremer.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-08</lastmod>
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