I’m Cathy, Cognitive Hypnotherapist and Coach. I’m glad you found me.

The first step towards change is often the hardest. Well done, you’ve taken it.

Does that mean you are ready to feel better?

Our past, present and future are all in our imagination. They are stories we tell ourselves and it’s up to us to choose how those stories define our lives and our happiness. When you realise that, you can also realise that it’s possible to change.

My intention is to use Cognitive Hypnotherapy to help you believe in that possibility and make the changes you want, permanently.

To reframe your past in the light of all your adult experience and knowledge. To enjoy a sense of freedom in your present more often than you thought possible. To look forward to your future with energy and enthusiasm for all the opportunities that are waiting.

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“We look at the world once, in childhood. The rest is memory.”

- Nostos, Louise Gluck

Find out more

Testimonials

  • HB (40s, NHS administration)

    “I was curious about hypnotherapy but I also had some anxieties, however from my first conversation with Cathy I was reassured and excited. Working with Cathy over the last few months has been an incredibly supportive and healing experience. She is professional, knowledgeable and also kind with a great sense of fun and openness. The resources she has given me to use outside the session have been easy to use and Cathy has a lovely voice which makes listening to the recordings a pleasure. I highly recommend working with Cathy, it is really making such a difference to my life already.”

  • HR (50s, PR professional)

    “Cathy was recommended by a friend who knew that I had to find a way to kick my 50-year habit of consuming way too many gummy sweets! I had never tried any form of hypnosis for an addiction…in this case sugar. I did 1 session over Zoom with Cathy and found the technique to be simple and in my case 100% effective. I can happily say that I now walk down the sweetie aisle in the supermarket and can proudly stick up a finger at the Haribo! We have done 3 or 4 sessions for other reasons since. Cathy is super professional and puts me at ease instantly, her voice is like treacle, so smooth and relaxing! I cannot recommend her more highly.”

  • MO (50s, musician)

    Cathy is one of the wisest and kindest people I have ever met. I often wish I could remember exactly everything she says as her words and delivery are so on point. These sessions have been hugely important for me and the work done has been transformative. I can't recommend her highly enough.

  • VT (40s, designer)

    “Cathy always creates a safe environment so I feel that I can speak honestly. She is empathetic and attentive and helped me overcome some challenging obstacles around grief and personal growth. She is always positive, helpful and professional during our sessions. Cathy has a brilliant calming voice and helped me achieve a clearer and more positive state of mind.”

  • WD (70s, dancer)

    “Cathy is a caring and compassionate person who you know you can trust implicitly. I look forward to our sessions and feel positive and energised afterwards. Although I have never seen a therapist before, she was none the less able to put me completely at ease. Cathy has been a wonderful support to me at a very difficult time in my life.”